Min Movement Arts
Would you like to gain strength and flexibility, and experience more abundant energy in your daily life? If so, we invite you to join Derrick Min in the practice of Ashtanga Yoga, a traditional, dynamic form of yoga that coordinates breath with movement through a prescribed series of postures and transitions — and practice in one of the nicest, cleanest yoga studio facilities to be found, in Mechanicsburg or anywhere else.
Ashtanga Yoga is meant for all levels of practitioners aged 14 years and older, and modifications are available for every posture. Initially, Derrick’s classes will progress slowly while students learn the correct breathing patterns and movement sequence. Once students become comfortable with the sequence, classes will move at the prescribed pace and may eventually be transitioned into traditional Led (instructor leading the class together) and Mysore (self-led practice with instructor) formats. The Mysore format can be described as one-on-one instruction in a group setting.
Classes are held Mondays and Wednesdays from 6:00 to 7:15 p.m. and Saturdays from 10:00 to 11:15 a.m. Your first class will be free.
Once you know this practice is for you, purchase a 10-class punch card through the PayPal link on this page (or by cash, check, or credit card at the dojo). One card for self-only is $125; add a second card to include a spouse or child for just $85 more. Alternatively, you can set up a regular membership for $110 per month, paid through monthly electronic funds transfer or a recurring charge through the PayPal link below, and allowing unlimited practice. Add a membership for a spouse or dependent child (for yoga or martial arts) for just $75 per month. The drop-in rate for occasional practice of yoga is $15 per class.
A new you awaits — welcome to Min Movement
Arts at Itten Dojo!
A new you awaits — welcome to Min Movement Arts at Itten Dojo!